You can definitely eat purple kale raw! In fact, raw purple kale is a great addition to salads or can be enjoyed as a snack on its own. Its vibrant purple color adds a beautiful pop to any dish, making it visually appealing as well as nutritious.
To prepare purple kale for raw consumption, start by washing the leaves thoroughly under cold water to remove any dirt or debris. Then, pat them dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
Next, you can choose to remove the tough stems if desired, as they can be quite fibrous and chewy. Simply hold the base of the stem with one hand and use your other hand to strip the leaves off in one motion. Alternatively, you can also chop the leaves and stems together if you prefer a bit of crunch in your salad.
Once your purple kale leaves are ready, you can either tear them into bite-sized pieces or chop them into smaller strips, depending on your preference. Keep in mind that kale can be quite tough, so smaller pieces may be easier to chew and digest.
Now that your purple kale is prepped, you can enjoy it as is or incorporate it into a salad. Purple kale pairs well with a variety of ingredients such as tomatoes, cucumbers, carrots, and avocado. You can also add some protein like grilled chicken, tofu, or chickpeas for a more substantial meal.
To enhance the flavor of your raw purple kale, you can drizzle it with a dressing. A simple dressing made with olive oil, lemon juice, salt, and pepper works well, or you can experiment with your favorite store-bought dressings or homemade vinaigrettes. Massage the dressing into the kale leaves for a few minutes to help soften them and reduce any bitterness.
Raw purple kale is not only delicious but also incredibly nutritious. It is packed with vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. It is also a great source of fiber and antioxidants, making it a valuable addition to a healthy diet.
Purple kale can be enjoyed raw and adds a vibrant touch to salads or can be enjoyed as a standalone snack. Its slightly sweeter taste compared to other kale varieties makes it versatile and appealing. So go ahead and incorporate this colorful and nutritious ingredient into your next meal!