It is possible to restart breastfeeding after stopping for 4 days. The process is known as relactation and it involves stimulating the breasts to produce milk again. While it may take some time and effort, many women have successfully relactated and been able to breastfeed their babies again.
To begin the relactation process, it is important to start stimulating the breasts as soon as possible. This can be done through frequent and regular pumping or by breastfeeding your baby. The more often you stimulate the breasts, the more likely they are to start producing milk again.
Here are some steps you can take to increase your chances of relactating successfully:
1. Start pumping or breastfeeding frequently: Aim to pump or breastfeed at least 8-12 times a day, including during the night. This helps to signal to your body that it needs to start producing milk again.
2. Use a hospital-grade pump: If you are using a pump, using a hospital-grade pump can be more effective in stimulating milk production. Make sure to use the right size breast shield to ensure proper suction.
3. Try skin-to-skin contact: Skin-to-skin contact with your baby can help stimulate milk production. Hold your baby against your bare chest as often as possible, allowing them to nuzzle and suckle at the breast.
4. Practice proper latch and positioning: If you are breastfeeding, ensure that your baby is latching on correctly and positioned comfortably. Seek assistance from a lactation consultant or breastfeeding support group if needed.
5. Consider using galactagogues: Galactagogues are substances that can help increase milk production. Some commonly used galactagogues include fenugreek, blessed thistle, and oatmeal. However, it is important to consult with a healthcare professional before using any supplements.
6. Stay hydrated and eat a balanced diet: Drinking plenty of fluids and eating a well-balanced diet can support milk production. Include foods that are known to boost milk supply, such as oats, flaxseeds, and leafy greens.
It is important to note that relactation may not be successful for everyone, and it can take varying amounts of time for milk production to fully reestablish. Some women may experience a full milk supply again within a few weeks, while others may take longer.
Remember to be patient and kind to yourself during this process. It can be emotionally and physically challenging, but with determination and support, relactation is possible. Reach out to a lactation consultant or breastfeeding support group for guidance and encouragement throughout your relactation journey.