You can link Strava to the Apple Health app. This integration allows you to sync your fitness data from Strava to the Apple Health app, giving you a more comprehensive view of your health and fitness activities.
To link Strava to the Apple Health app, you’ll need to follow these steps:
1. Open the Apple Health app on your iPhone.
2. Tap on the “Browse” tab at the bottom of the screen.
3. Scroll down and select “Health” under the “Apps” section.
4. On the Health app screen, tap on the “Sources” tab at the bottom.
5. Select the plus sign icon in the top right corner of the screen to add a new data source.
6. A list of available apps and devices will be displayed. Scroll down to find and select “Strava.”
7. Tap on “Connect” on the next screen to proceed with the connection.
8. You’ll be taken to the Health Access page, where you can enable the sharing of data from Strava to the Apple Health app.
9. Review the data types that Strava can access and select the ones you want to allow Strava to share with Apple Health. These may include activities, workouts, heart rate, and more.
10. Once you’ve made your selections, tap on “Turn All Categories On” to enable the sharing of all available data types, or manually toggle on/off the specific data types you want to share.
11. Tap “Allow” to grant permission for Strava to read and write data to the Apple Health app.
12. You’ll be redirected back to the Health app, and the connection between Strava and Apple Health will be established.
After linking Strava to the Apple Health app, your fitness activities recorded in Strava, such as runs, rides, and other workouts, will automatically sync to the Health app. This means you’ll have a centralized location to view and analyze your fitness data from both Strava and other health-related apps and devices.
It’s worth noting that the specific data shared between Strava and Apple Health may vary depending on the capabilities of each app and the settings you choose during the connection process. However, common data types include workout duration, distance, calories burned, and heart rate.
By linking Strava to the Apple Health app, you can benefit from the additional features and insights provided by Apple Health, such as personalized activity summaries, trends, and the ability to track your progress over time. It’s a convenient way to have a holistic view of your health and fitness data in one place.
I personally find this integration between Strava and Apple Health extremely useful. As an avid runner and cyclist, I rely on Strava to track my outdoor activities and keep a record of my workouts. By connecting Strava to the Apple Health app, I can easily view and analyze my exercise data alongside other health-related information, such as sleep patterns and heart rate data from my Apple Watch. This integration helps me track my progress, set new fitness goals, and make more informed decisions about my overall health and well-being.
Linking Strava to the Apple Health app is a simple and effective way to enhance your fitness tracking and gain deeper insights into your health and wellness activities.