Can I add a custom workout to Apple Watch?

Answered by Antonio Sutton

You can definitely add a custom workout to your Apple Watch. Customizing workouts on your Apple Watch allows you to tailor your fitness routine to your specific goals and needs. Whether you want to modify time, calorie, or distance goals, add warmup and cooldown times, or incorporate work and recovery intervals, the Apple Watch can accommodate your preferences.

To start customizing your workout, follow these steps:

1. Open the Workout app on your Apple Watch.
2. Scroll down and tap on “Add Workout” or swipe left to access the “New” option.
3. You will now see a list of available workout types. Scroll down to the bottom and tap on “Add Workout” to create a custom workout.

Once you’ve selected the “Add Workout” option, you can customize various aspects of your workout, such as duration, calorie goal, distance goal, and more. Here’s a breakdown of the customization options:

1. Duration: You can set a specific time limit for your workout. This is useful when you have a fixed amount of time available and want to make the most of it.

2. Calorie Goal: If your primary focus is burning a certain number of calories during your workout, you can set a calorie goal. This feature can be helpful if you’re tracking your calorie burn for weight loss or maintenance purposes.

3. Distance Goal: If you’re training for a specific race or want to challenge yourself to achieve a certain distance, you can set a distance goal. This is particularly useful for activities like running, cycling, or swimming.

4. Warmup and Cooldown: You can add warmup and cooldown times to your custom workout to ensure you properly prepare your body before exercising and cool down afterward. This can help prevent injuries and aid in recovery.

5. Intervals: If you want to incorporate interval training into your workout, you can add work and recovery intervals. Interval training involves alternating between high-intensity efforts and periods of rest or lower intensity. This type of training can be beneficial for improving cardiovascular fitness and burning calories.

By customizing these aspects of your workout, you can create a routine that aligns with your fitness goals and preferences. Whether you’re aiming to improve endurance, build strength, or lose weight, the Apple Watch can assist you in tracking and achieving your targets.

Personally, I’ve found customizing workouts on my Apple Watch to be incredibly helpful in tailoring my fitness routine to my specific needs. For example, I often add intervals to my running workouts to challenge myself and improve my speed. Being able to easily customize my workouts directly on my wrist has made the process much more convenient and seamless.

The Apple Watch provides the flexibility to add custom workouts, allowing you to personalize your fitness routine based on your goals and preferences. So go ahead and take advantage of this feature to optimize your workouts and make the most of your Apple Watch’s fitness capabilities.