Are walleye cheeks healthy?

Answered by Randy McIntyre

Walleye cheeks are indeed healthy! Not only are they absolutely delicious, but they also offer a range of nutritional benefits. Walleye, in general, is a nutritious fish that is low in saturated fat, making it a healthy choice for those conscious of their fat intake.

One of the notable nutritional benefits of walleye cheeks is their high content of magnesium. Magnesium is an essential mineral that plays a crucial role in various bodily functions. It helps maintain normal nerve and muscle function, supports a healthy immune system, and helps regulate blood pressure. Including magnesium-rich foods like walleye cheeks in your diet can contribute to meeting your daily magnesium requirements.

Potassium is another nutrient found in significant amounts in walleye cheeks. Potassium is an electrolyte that helps maintain proper fluid balance, supports muscle function, and assists in nerve signaling. It also plays a crucial role in maintaining healthy blood pressure levels. Consuming potassium-rich foods like walleye cheeks can help ensure you’re getting enough of this important mineral.

Vitamin B12 is yet another nutrient that walleye cheeks provide. This vitamin is essential for the production of red blood cells, DNA synthesis, and proper nerve function. It also helps prevent a type of anemia called megaloblastic anemia. Including Vitamin B12-rich foods like walleye cheeks in your diet can contribute to maintaining optimal levels of this essential vitamin.

Now, let’s talk about the taste and texture of walleye cheeks. These delicacies are prized for their rich, tender, and flaky character. When cooked properly, walleye cheeks offer a melt-in-your-mouth experience that is truly delightful. The cheeks are often considered the most tender and succulent part of the fish, making them a real treat for seafood lovers.

Interestingly, many people overlook the cheeks when filleting walleye, focusing primarily on the fillets. However, those who have discovered the secret of extracting the cheeks know what a culinary delight they can be. They provide a unique and delicious eating experience that is worth savoring.

Walleye cheeks are not only a delectable seafood option but also a healthy choice. They are low in saturated fat and offer significant amounts of magnesium, potassium, and Vitamin B12. So, next time you have the opportunity to enjoy some walleye cheeks, don’t hesitate to indulge in these flavorful and nutrient-rich delicacies!