Chicken tenders are indeed a good source of protein. Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of our body tissues, including muscles, skin, and organs. It is also involved in various enzymatic reactions and the production of hormones and antibodies.
The USDA states that chicken tenders contain approximately 18.1 to 19.2 grams of protein per serving. This amount can vary slightly depending on the size and preparation method of the chicken tenders. Nevertheless, it is a significant amount of protein, especially considering that the recommended daily intake for an average adult is around 50 grams.
Protein is made up of amino acids, which are the building blocks of our body. Chicken tenders provide a complete source of protein, meaning that they contain all the essential amino acids that our body cannot produce on its own and must obtain from the diet. This makes chicken tenders a valuable protein source for individuals who follow a balanced diet or have specific dietary needs, such as athletes, bodybuilders, and vegetarians or vegans who consume animal products.
In addition to protein, chicken tenders also contain a moderate amount of fat. The fat content in chicken tenders ranges from 14 to 16.6 grams, with approximately 2.5 to 2.9 grams being saturated fat. While saturated fat should be consumed in moderation to maintain cardiovascular health, it is important to note that chicken tenders also contain healthy unsaturated fats.
Unsaturated fats, such as omega-3 and omega-6 fatty acids, are beneficial for our overall health. They can help reduce inflammation, support brain function, and promote heart health. Including a variety of healthy fats in our diet is important for maintaining a balanced and nutritious eating plan.
When it comes to the preparation of chicken tenders, the cooking method can influence the overall nutritional profile. Baking or grilling chicken tenders is generally considered a healthier option compared to deep-frying, as it reduces the amount of added fat. It is also recommended to remove the skin from the chicken tenders, as it contains a higher amount of saturated fat.
Chicken tenders can be a good source of protein, providing essential amino acids necessary for various bodily functions. While they do contain a moderate amount of fat, including saturated fat, they also offer healthy unsaturated fats. Therefore, when consumed in moderation and prepared in a healthy manner, chicken tenders can be a nutritious addition to a balanced diet.