Are Cheez-Its vegan?

Answered by Phillip Nicastro

As a vegan myself, I understand the struggle of finding snacks that are both delicious and align with my dietary choices. Unfortunately, classic Cheez-Its are not vegan-friendly. They contain real cheese, which is derived from animal milk. However, fear not! There are plenty of alternatives and homemade options that can satisfy your cheesy cravings without compromising your vegan lifestyle.

One option is to explore vegan-friendly cheese-flavored crackers available in the market. Many companies now offer plant-based cheese alternatives that mimic the taste and texture of real cheese. Look for brands like Earth Balance, Daiya, or Simple Truth, which offer vegan cheese crackers that can be a great substitute for Cheez-Its. These crackers are often made using ingredients like nutritional yeast, spices, and natural flavors to create a cheesy taste.

If you prefer a homemade approach, you can try making your own vegan cheese crackers. There are numerous recipes available online that use ingredients like nutritional yeast, cashews, or tofu to create a cheesy flavor. These homemade crackers can be a fun and tasty way to enjoy a cheesy snack while avoiding animal products. Plus, you have the freedom to customize the flavors and spices to suit your preferences.

Here’s a simple recipe to get you started:

Ingredients:
– 1 cup all-purpose flour
– 1/2 cup nutritional yeast
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 cup olive oil
– 1/4 cup water

Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the flour, nutritional yeast, garlic powder, onion powder, and salt.
3. Add the olive oil and water to the dry ingredients and mix until a dough forms. If the dough feels too dry, add a little more water, and if it’s too sticky, add a little more flour.
4. Roll out the dough on a lightly floured surface until it’s about 1/8 inch thick. You can use a rolling pin or simply press it down with your hands.
5. Use a cookie cutter or a knife to cut the dough into desired shapes. Traditional square or rectangular shapes work well for cheese crackers.
6. Transfer the cut crackers onto the prepared baking sheet and bake for about 12-15 minutes, or until they turn golden brown and crispy.
7. Remove from the oven and let them cool completely before enjoying.

These homemade vegan cheese crackers can be stored in an airtight container for several days, providing you with a tasty and cheesy snack whenever the craving strikes.

Remember, being vegan doesn’t mean giving up the flavors you love. With a little creativity and exploration, you can find or create vegan alternatives to your favorite snacks, including cheesy crackers like Cheez-Its. So go ahead, indulge in some cheesy goodness without compromising your vegan lifestyle!