During pregnancy, it’s important to be mindful of what you eat to ensure the health and well-being of both you and your baby. There are certain foods and beverages that are best to avoid during this time, as they can pose potential risks. Here are 11 things to steer clear of when you’re pregnant:
1. High mercury fish: Mercury is a highly toxic element that can harm the developing nervous system of your baby. Avoid fish with high levels of mercury such as shark, swordfish, king mackerel, and tilefish. Instead, opt for low-mercury options like salmon, trout, shrimp, and canned light tuna.
2. Undercooked or raw fish: It’s important to avoid consuming undercooked or raw fish during pregnancy as they may contain harmful bacteria or parasites. This means saying no to your favorite sushi rolls or sashimi. Cooking fish thoroughly can help eliminate any potential risks.
3. Undercooked, raw, and processed meat: Raw or undercooked meat, including poultry and pork, can harbor bacteria like salmonella, toxoplasma, and listeria. These bacteria can cause foodborne illnesses and pose a risk to both you and your baby. Make sure all meat is cooked to a safe internal temperature to avoid any potential infections.
4. Raw eggs: Raw or lightly cooked eggs should be avoided during pregnancy as they may contain salmonella. This means no runny eggs or homemade Caesar dressings and mayonnaise. Opt for fully cooked eggs and pasteurized egg products to reduce the risk of foodborne illness.
5. Organ meat: Organ meats like liver and kidneys are high in vitamin A, which can be harmful in excessive amounts during pregnancy. Consuming too much vitamin A has been linked to birth defects. It’s best to limit or avoid organ meats altogether during this time.
6. Caffeine: While it’s okay to consume moderate amounts of caffeine during pregnancy, excessive intake should be avoided. High levels of caffeine have been associated with an increased risk of miscarriage and preterm birth. Limit your caffeine intake to no more than 200-300 milligrams per day, which is roughly equivalent to one or two cups of coffee.
7. Raw sprouts: Raw sprouts, like alfalfa, mung bean, and clover sprouts, can harbor bacteria like salmonella and E. coli. These bacteria can be particularly harmful during pregnancy. It’s best to avoid raw sprouts or make sure they are thoroughly cooked before consuming.
8. Unwashed produce: To reduce the risk of foodborne illnesses, it’s important to thoroughly wash all fruits and vegetables before eating them. Unwashed produce can potentially harbor bacteria or parasites that could harm you and your baby.
9. Soft and unpasteurized cheeses: Soft cheeses like brie, feta, and blue cheese may contain listeria, a bacteria that can cause severe illness during pregnancy. It’s important to choose pasteurized versions of these cheeses to reduce the risk of infection.
10. Raw or unpasteurized milk: Raw or unpasteurized milk can contain harmful bacteria such as salmonella, listeria, and E. coli. These bacteria can pose serious risks to pregnant women. It’s best to consume only pasteurized milk and dairy products.
11. Alcohol: It’s well-known that alcohol should be completely avoided during pregnancy. Consuming alcohol during pregnancy can lead to fetal alcohol spectrum disorders, which can cause lifelong physical and developmental disabilities. It’s better to be safe than sorry and abstain from alcohol completely.
Remember, every pregnancy is unique, and it’s always a good idea to consult with your healthcare provider for personalized advice on your dietary restrictions during pregnancy. They can guide you based on your specific needs and medical history.