Spine degeneration is a natural part of the aging process and can start as early as in our 20s or 30s. However, it is more commonly seen in individuals as they get older. It is important to note that not everyone will experience symptoms or pain associated with spine degeneration, as it varies from person to person.
The onset of spine degeneration can be influenced by various factors such as genetics, lifestyle choices, occupation, and overall health. Some people may have a genetic predisposition to early disc degeneration, while others may develop it due to repetitive stress on the spine or poor posture habits.
As mentioned earlier, by the age of 35, about 30% of people will show evidence of disc degeneration at one or more levels. This means that changes in the structure and function of the spinal discs can be detected through imaging studies like X-rays or MRI scans. These changes may include disc height loss, disc bulging, herniation, or the formation of bone spurs.
However, it is important to understand that the presence of disc degeneration does not necessarily equate to pain or discomfort. Many individuals may have degenerative changes in their spine without experiencing any symptoms. In fact, studies have shown that degenerative changes are commonly found in individuals who are completely asymptomatic.
By the age of 60, more than 90% of people will show evidence of some disc degeneration. This highlights the fact that degeneration is a normal part of the aging process and is not necessarily indicative of a pathological condition. It is a common misconception that degenerative changes in the spine always lead to pain or disability. While some individuals may experience symptoms such as back pain, stiffness, or nerve impingement due to degeneration, others may remain completely symptom-free.
It is worth mentioning that maintaining a healthy lifestyle can help slow down the progression of spine degeneration. Regular exercise, maintaining good posture, avoiding excessive weight gain, and avoiding smoking are all factors that can contribute to the overall health and resilience of the spine.
Spine degeneration can start as early as in our 20s or 30s, but it becomes more prevalent as we age. By the age of 35, approximately 30% of people will show evidence of degenerative changes in their spinal discs, and by the age of 60, more than 90% of people will have some degree of degeneration. However, it is important to remember that degeneration itself is a normal part of the aging process and does not necessarily cause pain or discomfort. Each individual’s experience with spine degeneration can vary, and maintaining a healthy lifestyle can help mitigate its effects.