Monster spray is a simple and effective DIY project that can help ease your child’s fears and anxieties about monsters lurking in their bedroom. It is made from just a few household ingredients that are safe and gentle for children.
The main ingredients you will need for monster spray are water, witch hazel, and lavender essential oil. Water serves as the base for the spray, while witch hazel helps to preserve the spray and also has some soothing properties. Lavender essential oil is used for its calming and relaxing scent.
To make the monster spray, start by filling a spray bottle with water. You can use any size of spray bottle depending on your preference, but a 4-ounce bottle is usually a good size for this project. Next, add witch hazel to the bottle. You’ll need approximately 1-2 tablespoons of witch hazel, but you can adjust the amount based on the size of your spray bottle.
After adding the witch hazel, it’s time to add the essential oil. Lavender essential oil is a popular choice for its calming properties, but if you find that the scent is too strong for your child, you can use other oils such as chamomile or eucalyptus. Add 8-10 drops of lavender essential oil to the spray bottle and give it a good shake to mix everything together.
The lavender essential oil not only adds a pleasant scent to the spray but also has calming and soothing effects, which can help your child feel more relaxed and comfortable in their bedroom. Lavender has long been known for its ability to promote relaxation and reduce anxiety, making it an ideal choice for a monster spray.
Once your monster spray is ready, you can involve your child in the process by letting them decorate the spray bottle with stickers or drawings of friendly monsters. This personal touch can make the spray feel more special and empower your child to take control of their fears.
When it comes to using the monster spray, you can make it a part of your child’s bedtime routine. Before bedtime, spray a little bit of the monster spray around their room, focusing on areas that may feel scary or intimidating to them. Encourage your child to take deep breaths and imagine the spray creating a protective barrier against any monsters or fears they may have.
By involving your child in the process of making and using the monster spray, you are not only providing them with a tool to help alleviate their fears but also empowering them to face their fears in a positive and creative way.