St. Germain Elderflower is a popular liqueur that is known for its delicate and floral flavor. Many people enjoy it as a refreshing addition to cocktails or as a standalone drink. If you are watching your carbohydrate intake, it’s important to know how many carbs are in St. Germain.
In one serving of St. Germain Elderflower, which is typically about 2 ounces or 59 milliliters, there are 18 grams of total carbs. These carbs can be further broken down into 18 grams of net carbs. Net carbs are calculated by subtracting the amount of fiber and sugar alcohols from the total carbs. In the case of St. Germain, there is no fiber or sugar alcohols present, so the total carbs and net carbs are the same.
It’s worth noting that St. Germain is a liqueur and therefore does not contain any fat or protein. It is solely a source of carbohydrates. Additionally, one serving of St. Germain contains 130 calories.
If you are following a low-carb or ketogenic diet, it’s important to be mindful of the carb content in St. Germain. While 18 grams of carbs may not seem like a lot, it can add up quickly if you are enjoying multiple servings or mixing it with other high-carb ingredients in a cocktail.
It’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or restrictions. They can provide personalized guidance based on your individual needs and goals.
In my personal experience, I have enjoyed St. Germain in cocktails and found it to be a delightful addition. However, I have also been mindful of the carb content and have made sure to enjoy it in moderation. It’s all about finding a balance and making choices that align with your personal health goals.