The difference between Apple Fitness and Apple Fitness Plus lies in their respective functionalities and offerings. While both are fitness-related services provided by Apple, they cater to different aspects of the fitness experience.
Apple Fitness, also known as the Fitness app, is a comprehensive health and fitness tracking app available on iPhones, Apple Watches, and iPads. It allows users to monitor their daily activity levels, track workouts, set goals, and access a wide range of health metrics such as heart rate, sleep patterns, and more. The Fitness app serves as a centralized hub for managing and analyzing your fitness data. It offers personalized recommendations and insights based on your activity history, helping you stay motivated and make progress towards your fitness goals.
On the other hand, Apple Fitness Plus is a video streaming service that provides guided workout videos delivered to your iPhone, iPad, or Apple TV. It is a subscription-based service that offers a diverse library of workout classes across various categories, including strength, yoga, HIIT, treadmill running, cycling, and more. Fitness Plus aims to bring the gym experience to your home, with professional trainers leading the workouts and providing real-time guidance and motivation.
One key feature of Apple Fitness Plus is its integration with Apple Watch. During a workout, your Apple Watch metrics, such as heart rate, calories burned, and activity rings, are displayed on the screen alongside the video, giving you a comprehensive view of your progress. The workouts are designed to take advantage of the Apple Watch’s capabilities, allowing for more accurate tracking and personalized recommendations.
Another aspect that sets Apple Fitness Plus apart is its emphasis on inclusivity and accessibility. The service offers modifications for different fitness levels, as well as options for different body types, ages, and abilities. This means that individuals at various fitness levels can find suitable workouts and adapt them to their specific needs.
In terms of user experience, Apple Fitness Plus provides a seamless integration with other Apple devices and services. For example, you can start a workout on your iPhone, continue it on your iPad, and finish it on your Apple TV. The workouts can be streamed on a larger screen for a more immersive experience, and the Apple TV app even suggests new workouts based on your preferences and previous activities.
To summarize, Apple Fitness is primarily a health and fitness tracking app, while Apple Fitness Plus is a subscription-based video streaming service that offers guided workout classes. While the Fitness app helps you monitor and analyze your fitness data, Fitness Plus provides a curated library of workout videos led by professional trainers and integrates with Apple Watch for real-time metrics tracking. Both services aim to support and motivate users on their fitness journey, but in different ways.