To be honest, I’ve always been a bit confused about the proper order of using mouthwash. Should you use it before or after brushing your teeth? Well, after doing some research, I found that the Mayo Clinic actually recommends using mouthwash after brushing and flossing your teeth. So, it seems like the answer is pretty clear.
Now, let me explain why it’s recommended to use mouthwash after brushing and flossing. When you brush your teeth, you’re removing plaque and debris from the surfaces of your teeth. Flossing helps to remove plaque and food particles from between your teeth and along the gumline. By doing these two steps first, you’re already working to clean your mouth and improve your oral hygiene.
After brushing and flossing, using mouthwash can provide additional benefits. Mouthwash can reach areas in your mouth that your toothbrush and floss may have missed, helping to rinse away any remaining debris or bacteria. It can also help to freshen your breath and kill any remaining bacteria that can cause bad breath or other oral health issues.
So, by using mouthwash after brushing and flossing, you’re essentially adding an extra layer of protection and cleanliness to your oral care routine. It’s like the finishing touch to your oral hygiene regimen.
Now, let’s talk about which mouthwash to use. The Mayo Clinic recommends using an antimicrobial mouthwash that contains fluoride. Antimicrobial mouthwashes can help to reduce plaque, prevent gum disease, and fight bad breath. Fluoride is important for strengthening your teeth and preventing tooth decay.
One popular brand of mouthwash that meets these criteria is Listerine Total Care. It is an antimicrobial mouthwash that contains fluoride. So, if you’re looking for a mouthwash to use after brushing and flossing, Listerine Total Care could be a good option.
Of course, it’s always best to consult with your dentist or dental hygienist to get personalized advice for your specific oral health needs. They can provide guidance on the best oral care routine for you and recommend specific mouthwashes or products that may be beneficial.
The Mayo Clinic recommends using mouthwash after brushing and flossing your teeth. This allows the mouthwash to provide an extra layer of cleanliness and protection to your oral care routine. Listerine Total Care is one example of an antimicrobial mouthwash that contains fluoride and could be a good choice to use after brushing and flossing. Remember to consult with your dentist for personalized advice.